give yourself a boost
'give yourself a boost'
go nuts ... and seeds! enrich your daily diet with nuts and seeds nutrition and give your precious immune system a boost to help your body fight infection which is more important than ever right now - rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all!
seeds packed with nutrients, are the perfect snack for peckish moments - all as they all contain minerals, including iron, needed for healthy red blood cells, zinc, required for healthy bones and a healthy immune system, and magnesium, for the release of energy from food ... and together with a handful of edible nuts like almonds you will be helping yourself to stay healthy and fit! ... boostiful or what??!
click onto the https://www.nutrition-and-you.com/nuts_nutrition.html section in the Welcome to Nutrition Facts blog to read in-depth profiles of nuts and seeds as it must be noted that balance is key, however munchily delicious, excess is not a good idea.
and finally, It's really worth buying best quality whole seeds and nuts and storing them in a in cool, dry, dark place, in airtight containers where they will stay fresh for up to six months.I use https://www.buywholefoodsonline.co.uk/nuts-and-seeds for mine.