seasons & 'stock'
in this fast changing worldgardening is one of the timeless feel-good activities
that can be free or only cost the price of a bag of compost and a few seeds ...
planting seeds or cuttings and watching them grow
nurturing pot plants to flourish and flower
enjoying springtime blossom on fruit trees
sharing flowers, vegetables with others
connecting with like minded people
and is good for your health ...
whether you love or hate dead heading, pruning, raking a lawn, sweeping up leaves, or maybe hoeing or digging -
all these activities can help decrease cholesterol, lower blood pressure, increase blood flow, build muscle, protect against cardiovascular disease - and most importantly, the feeling of quiet satisfaction when you stand back and look at your hard work can raise spirits especially when you think an intense gardening session can burn off as much energy as a session at the gym and it's one of the few forms of exercise that can be adapted to ability and fitness without the cost of a personal trainer.
if you don't have a garden but would so like to do some gardening
why not consider joiningThe Conservation Volunteers Green Gym, a scheme which inspires to improve both health and the environment at the same time where there are experienced leaders to guide you through a range of practical projects, with the opportunity to tackle physical jobs in the outdoors while improving strength and stamina, boosting practical skills and confidence while benefiting your local green spaces.
but if you want to spend a little, a little more or lots to add 'stock'
to a window box, balcony, patio, town, cottage or country house garden here are our suggestions for ...